Cerner Sponsered Walks/Runs

Just in case you didn't see this posted on UCern, here is a list of the Cerner Sponsered walks/runs. This means you can register for free with the Cerner team. Just watch UCern for the times that registration opens up, since they are first come first serve. I will try and keep everyone informed too.
https://connect.ucern.com/docs/DOC-166432

April 29, 2012:  Children’s Center for the Visually Impaired ( Trolley Run)

May 19, 2012:  American Heart Association (Heart Walk)

August 12, 2012:  Susan G. Koman (Race for the Cure)

October 2012:  American Cancer Society (Making Strides Against Breast Cancer)

November 3, 2012:  Donnelly College:  (Donnelly Dash)

TBD:  Leukemia and Lymphoma Society  (Light the Night)

TBD:  Black Healthcare Coalition:  Youth Fun Run/Walk

TBD: Cerner Ultramax 15K

10 Interesting Fruit Facts to Know …

10 Interesting Fruit Facts to Know …

Fiber Tablets for Weight Loss

Fiber is a natural weight loss aid. We get fiber in many of the foods we eat, including oat bran, rice bran, whole grains and most vegetables. Although many people have heard about the importance of adding fiber to their diet, not all of us eat as well as we should. If your diet isn't what it should be, you can get the weight loss benefits of fiber in supplement form.

How It Works

• There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and insoluble fiber does not. Both types are useful in weight loss. When ingested, the fiber swells in your stomach and causes you to feel full. Fiber stays in your stomach longer than other foods and slows the rate of digestion. You will probably find that you are less hungry and that you eat less at mealtimes when you supplement with fiber. You may even find that your cravings for midday and late-night snacks are significantly reduced or nonexistent. As an added benefit, fiber keeps your digestive tract in good working order. It acts like a broom in the colon by sweeping small particles and wastes through your system.

Fiber Supplement Types

You may find that one type of fiber supplement works better for you than another. Some brands contain psyllium, which is a soluble plant fiber. Guar gum is a soluble fiber that causes bulk. Other brands contain synthetic or plant fibers. Experiment with the different types to find the one that leads to the best results for you.

How It Works

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and insoluble fiber does not. Both types are useful in weight loss. When ingested, the fiber swells in your stomach and causes you to feel full. Fiber stays in your stomach longer than other foods and slows the rate of digestion. You will probably find that you are less hungry and that you eat less at mealtimes when you supplement with fiber. You may even find that your cravings for midday and late-night snacks are significantly reduced or nonexistent. As an added benefit, fiber keeps your digestive tract in good working order. It acts like a broom in the colon by sweeping small particles and wastes through your system. It also binds to fat reducing the absorption rate of fat.

Fiber Supplement Types

You may find that one type of fiber supplement works better for you than another. Some brands contain psyllium, which is a soluble plant fiber. Guar gum is a soluble fiber that causes bulk. Other brands contain synthetic or plant fibers. Experiment with the different types to find the one that leads to the best results for you.

Where to Find

Fiber supplements are available at grocery stores, drug stores and health food stores. You can find a wide range of supplements online. Do your homework before buying. Purchase supplements from well-known and reputable manufacturers.

Read more: Fiber Tablets for Weight Loss | eHow.com http://www.ehow.com/way_5670431_fiber-tablets-weight-loss.html#ixzz1kUYgUsdY

Habits- Change is good!

It take 60 days to change a habit, so start now and half way through you will be making healthier "habits" Here are some tips:

 1. Be aware. Start to figure out your triggers. What is it that kicks your habit into motion? Do you see or hear particular things around you? Is it a person that brings out the bad behavior?
- Some of my "over-eating" triggers are smells. I can go into a restaurant with the intentions of getting a salad, but if I smell bread or pasta in anyway I forget everything and lean towards something carb filled.

-My kids can also be a trigger. Sometimes it is just easier to give into the mac n cheese, since it is simple to make, than to cut up some fruit and make a chicken breast. Kids have to learn as much as we do to start good habits.

2. Remove the trigger. Whatever triggers are bringing your habit to mind, keep them out of sight.

- OK so you can't keep your kids out of site...however, you can keep the mac n cheese out of site, just don't buy it! One thing we have been doing at our house is buying lots of fruits and vegetables. Snacks become an apple or an orange instead of some chips. If you simply do not buy the triggers, then it is much easier to avoid temptation.

3. If you can't erase it, counter it. Let's say you drive past a row of fast food restaurants on your way home from work. There is no other route. Every time you see them, you get the impulse to eat. Often, your willpower fails you.

-For me this is hard when I am so busy after work that it is easier to hit a drive through before the kids evening activities. So instead, if you know you have something after work, or a long drive home, bring a healthy snack to have in the car. Granola bars, trail mix, whatever. If you have to hit the drive through then make a healthy choice.

First Step

It all starts with a first step. Sometimes this can be difficult as we find things in our way, obstacles, excuses, reasons why we don't or can't finish. But if we break things down into smaller bites, then it is much easier to chew. Do not be afraid of taking the first step. You have nothing to lose, except those bad habits and hopefully some pant sizes!
Just take a small first step, breathe, and remind yourself that you are worth the end result.